收錄萩原智子示範自由式、蛙式、仰式、蝶式等泳姿的游泳教學影片，另整理 B. Hansen、D. Denniston 等選手的蛙式轉身、出發與水下蛙式技巧影片。
萩原智子教游泳-自由式
萩原智子教游泳-蛙式
萩原智子教游泳-爬泳
（此影片已無法觀看）
萩原智子教游泳-蝶式
萩原智子教游泳-仰式
蛙式轉身 (B. Hansen)
跳水+出發 (B. Hansen)
蛙式欣賞 (B. Hansen)
水下蛙式 Underwater Breaststroke (B. Hansen)
Lane-Line Rhythm (B. Hansen)
Dolphin Pullout (B. Hansen)
Turn & Pullout (D. Denniston)
Send it Forward (D. Denniston)
蛙式欣賞 (D. Denniston)
Wall kick (Denniston & Stitts)
Cobras (Denniston & Stitts)
2 scull & 1 pull (Denniston & Stitts)
Hand Lead Flow (Denniston & Stitts)
蛙式欣賞 (Denniston & Stitts)